1. You May Not Actually Have Fat Abs

Many people who think they have fat abs are technically wrong. You might just have a layer of fat covering up abs that may or may not be decently toned. The right stomach exercises can help you tone your abs, but they won’t get rid of the fat covering them up. For that you need a simple weight loss plan that includes a full-body workout and good nutrition.

2. Some Diet Foods Can Cause Fat Abs

As hard as it may be to believe, a lot of ‘health foods’ are nothing more than cleverly disguised junk foods. Despite their marketing hype, these foods can actually stimulate your body into adding more belly fat, not less. To lose weight you need to eat REAL foods, not highly processed diet products. Healthy, natural foods will help fat abs disappear – not bogus ‘fat burning’ pills and other wallet-sucking supplements.

3. Stomach Exercises Alone Won’t Get Rid of Fat Abs

Stomach exercises like crunches and sit-ups are actually the LEAST effective way to get rid of fat abs. So are infomercial gimmicks like ab-rockers, ab belts and ab loungers. I guarantee you that the hard-body fitness models in those infomercials didn’t get that way by using the products they advertise! They got those chiseled bodies through real workouts and eating real foods. Don’t let the marketing hype fool you into wasting your time and money on one of these contraptions.

4. A Good Workout Routine Isn’t Boring!

Workout routines consisting of repetitive and boring cardio exercises are NOT the fastest way to lose the body fat covering up your six pack abs. There are other types of unique workouts that will produce ten times better results for you, at twice the speed of outdated cardio routines.

If you’ve tried to get rid of fat abs in the past and failed, don’t give up! You’ve probably been a victim of outdated myths and downright lies about what it really takes to get six pack abs. Fortunately, it isn’t rocket science. All it takes is making a few changes and doing the right type of exercises along with getting the right nutrition. Then you’ll begin to lose even the most stubborn belly fat, and start uncovering your flat stomach hiding underneath!

Six Pack Stomach 101

What bothers me most about the stomach shaping products I see is that they’re based on a faulty theory. The truth is, stomach exercises alone aren’t going to give you a six pack stomach. If you’ve been training at all then you probably already have pretty decent abdominal muscles. They might just be covered up by an extra layer of fat that you need to work on.

Is Your Exercise Routine Sabotaging Your Efforts to Get a Six Pack Stomach?

You’ll have much better luck getting a six pack stomach by focusing your training on your entire body, instead of just your abs. Exercises that involve the large muscles use more energy, release fat-burning hormones in your body, and are the most effective for weight loss. Hundreds of reps of abdominal exercises won’t do anything to help you get rid of belly fat.

Workouts that target the big muscles in your legs and buttocks, chest and back will give you much better results in your efforts to get tight abs. Combining large muscle exercises with high intensity exercises in your trouble spots will work wonders for getting rid of belly fat. The main reason people don’t get the six pack stomach they’re looking for is because they try to take a shortcut around this fact.

A Six Pack Stomach Requires Resistance Training

Another mistake I see a lot of people make is not using enough resistance during their workout. You could do a hundred crunches, but if you’re not using enough resistance to challenge your stomach muscles then you won’t see any improvement. In fact, you shouldn’t even waste your time on any stomach exercise that you can easily do more than 20 reps of. If your goal is a six pack stomach, you need to use enough resistance so that you feel challenged to complete just 15 reps (or less) of a movement.

If you’re serious about stomach shaping, don’t let yourself be taken in by fitness gimmicks that will only waste your time and money. A six pack stomach requires work, but that doesn’t mean your workout has to be boring. Combine high intensity exercises with a good full-body workout, and you’ll soon have the sexy, tight abs you’re looking for.