Tag Archive | "tight abs"
Tight Abs – 6 Myths That Could Be Holding You Back
Tight abs might be at the top of your resolution list this year - just like last year, and the year before that... This year, get off to a good start by learning what it really takes to flatten your stomach. There's more to getting tight abs than just doing crunches. Below are 6 myths that you shouldn't ignore if your goal is to have a sexy tummy.
Continue reading...Stomach Exercises – Interval Training Brings the Fastest Results
Thursday, January 1, 2009
If you incorporate interval training into your stomach exercises, you'll trigger the hormonal response that literally helps to melt fat from your belly.
Continue reading...Stomach Crunches 101
Saturday, December 27, 2008
Stomach crunches should be an essential part of your workout if you want to tone your abs. If you haven't worked out in a while they'll seem hard at first, especially if you're not doing them correctly. The main thing to keep in mind is that your goal is to challenge your abdominal muscles, and not to attain a certain number of repetitions. When it comes to stomach crunches, the number isn't as important as the effect it has on your muscles.
Continue reading...Six Pack Stomach – What You’re Probably Doing Wrong
Thursday, October 2, 2008
What bothers me most about the stomach shaping products I see is that they're based on a faulty theory. The truth is, stomach exercises alone aren't going to give you a six pack stomach. If you've been training at all then you probably already have pretty decent abdominal muscles. They might just be covered up by an extra layer of fat that you need to work on.
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Monday, January 5, 2009
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