Stomach Exercise Guide» Six Pack Abs

Want The Secret To Getting Six Pack Abs Fast?

admin — Sun, 01 Mar 2009 11:12:36 +0000

Everyone would love to get six pack abs, but the problem is there are so many programs on the internet that claim they are the best to help you achieve this goal. Some of these programs are good while some are absolute crap. Deciphering which are the best methods that work and suits you is going to be critical to your having the result you desire.

One of the most important things to focus on when you want to get a six pack abs is your diet. Like it or not, working out for long hours and doing a ton of exercising is not going to get you closer to your goal if your diet is not on target. If your diet is not in line then your stomach will be a testament to it.

So how do you ensure that your diet is on targeted?

Firstly you should consume good proteins. Protein is essentially the building blocks to lean muscles growth and building muscle tissues. Also your body will burn more calories breaking down proteins as opposed to carbohydrates and other macro-nutrients.

Many fitness programs will tell you to eliminate fat if you want to build a six pack abs and get a stunning midsection. However that is not totally true. You should consume some amount of dietary fat. These are mono-unsaturated and polyunsaturated fats such as olive oils, fish oils, a mix of nuts, natural peanut butter and avocado.

This will give you some amount of energy as your body will break down stored fat for ATP which is energy for metabolism.

Additionally you also want your diet to contain some carbohydrates. You should have your carbohydrates intake post working out. This will help in muscle repair and recovery which means less down time working out for you.

If getting 6 pack abs fast is your goal than each meal you should consist of 1-2 cups of raw vegetables to control insulin levels, improve absorption of your protein and flood your body with vitamins, minerals, fiber and antioxidants.

So, if you are aiming to get 6 pack abs in the coming months, have a good hard look at your diet. That is the big secret that must not be overlooked if you are to succeed.

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Fat Abs – Are You Shooting Yourself in the Foot?

admin — Mon, 10 Nov 2008 16:32:54 +0000

Fat abs aren’t as hard to get rid of as you might think. Your biggest obstacle might be outdated information about stomach exercises and weight loss. Don’t waste time on actions that will never get you the results you’re looking for. Here are 4 Core Facts that will put you on the fast track to getting rid of fat abs.

1. You May Not Actually Have Fat Abs

Many people who think they have fat abs are technically wrong. You might just have a layer of fat covering up abs that may or may not be decently toned. The right stomach exercises can help you tone your abs, but they won’t get rid of the fat covering them up. For that you need a simple weight loss plan that includes a full-body workout and good nutrition.

2. Some Diet Foods Can Cause Fat Abs

As hard as it may be to believe, a lot of ‘health foods’ are nothing more than cleverly disguised junk foods. Despite their marketing hype, these foods can actually stimulate your body into adding more belly fat, not less. To lose weight you need to eat REAL foods, not highly processed diet products. Healthy, natural foods will help fat abs disappear – not bogus ‘fat burning’ pills and other wallet-sucking supplements.

3. Stomach Exercises Alone Won’t Get Rid of Fat Abs

Stomach exercises like crunches and sit-ups are actually the LEAST effective way to get rid of fat abs. So are infomercial gimmicks like ab-rockers, ab belts and ab loungers. I guarantee you that the hard-body fitness models in those infomercials didn’t get that way by using the products they advertise! They got those chiseled bodies through real workouts and eating real foods. Don’t let the marketing hype fool you into wasting your time and money on one of these contraptions.

4. A Good Workout Routine Isn’t Boring!

Workout routines consisting of repetitive and boring cardio exercises are NOT the fastest way to lose the body fat covering up your six pack abs. There are other types of unique workouts that will produce ten times better results for you, at twice the speed of outdated cardio routines.

If you’ve tried to get rid of fat abs in the past and failed, don’t give up! You’ve probably been a victim of outdated myths and downright lies about what it really takes to get six pack abs. Fortunately, it isn’t rocket science. All it takes is making a few changes and doing the right type of exercises along with getting the right nutrition. Then you’ll begin to lose even the most stubborn belly fat, and start uncovering your flat stomach hiding underneath!

Stomach Shaping – Don’t Be an Infomercial Victim

admin — Sat, 25 Oct 2008 11:38:43 +0000

Stomach shaping is the holy grail for anyone who is trying to improve their physique. But because of persistent myths that continue to circulate, most people take the completely wrong approach and then ultimately give up. Before you waste any more time on exercise routines that don’t work, read this practical advice about stomach shaping that will get you on the right track.

Stomach Shaping Gadgets Are a Big Fat Lie

We’ve all seen infomercials that sell the latest contraptions, promising to make stomach shaping easy. If you’ve wasted your hard earned money on one of these gizmos then you know that they’re also a waste of time. The plain fact is that stomach exercises alone do NOT work for getting six pack abs. Here’s what does work:

First of all, successful stomach shaping means you have to commit to working out. And yes, I mean full-body, multi-joint routines. Are you looking for a magic pill that increases your metabolic rate and gets your body to release its fat-burning hormones? If you have stomach fat you want to get rid of, then a strategic combination of proven exercises is the magic pill you’re looking for.

Stomach Shaping Doesn’t Mean Starving Yourself

If you’re serious about stomach shaping, then forget about starving yourself on fad diets. You need to eat REAL food that your body needs in order to replace your fat with muscle. What you absolutely don’t need is to spend money on bogus fat loss pills and highly processed diet foods. They’re about as useful as that Abs-Be-Gone contraption gathering dust in the back of your closet.

Stomach Shaping – Your Attitude Is Your Secret Weapon

But perhaps even more important than the right stomach exercises and good nutrition, successful stomach shaping means having the right mindset. This is probably one of the most overlooked aspects of working out. Getting the body you desire is much easier when you know in your gut that the action you’re taking will lead to success.

Stomach Exercise – The Bottom Line

admin — Wed, 14 May 2008 00:51:09 +0000

Over the past 20 years there as been a rapidly increasing numbers of ab gadgets, fat loss pills, and new miracle diets. All of the above have promised losing stomach fat and getting flat abs, however none of the above have ever succeeded. I am positive that you have seen at least 25 different ads already this year promising long lasting, fast, fat loss from around your stomach. I know I have counted over 43 of them and it’s only a few weeks into the year. This makes me sick….The problem is that most of the stomach exercises that are recommended all over the internet, and in magazines, etc, are not necessarily the best method to get that six-pack abs appearance. First and foremost, the most important aspect for great looking six pack abdominals is losing the extra belly fat that is covering them up. To be honest, most people already have decent abdominals underneath, however their six pack abs are being covered by a layer of stomach fat.

So today I have come to set the record straight once and for all on how to effectively train your stomach for optimal fat loss. The truth about abs is actually that crunches and situps won’t give you flat abs. Neither will those fancy abdominal gadgets or costly weight loss pills. However what will give you the greatest and most beneficial abdominal workout is doing full body exercises that work multiple muscle regions all at the same time.

Exercises that work the large muscle groups of the legs, upper and lower back, and chest give you the biggest metabolic bang for your buck in terms of abdominal fat loss. Combining these types of big multi-joint exercises in high intensity super-set, tri-set, or circuit fashion gives you the biggest fat-burning and metabolism boosting response from your workouts.

And that is one of the best kept secrets for flat sexy abdominals that are actually visible as a six-pack!

Now when it comes to abdominal-specific exercises, another mistake most people make is mindlessly pumping away with hundreds of crunches and other meaningless stomach exercises that barely give your abdominals much resistance to work against. If you want to actually develop your abdominals to the best extent possible, don’t waste your time with exercises that you can do more than 20 or 25 reps… that means you are definitely not doing an exercise that provides enough resistance to the abs. Exercises that give you enough resistance to get you down into the 6-15 rep range per set works great for the abs.

Generally, higher resistance stomach exercises that provide a much larger stimulus to the abs come in the form of exercises that involve raising/curling the legs and pelvis either upward or inward closer to the trunk. A couple great examples of these higher resistance abdominal exercises are hanging leg raises or knee raises using a “pelvic curl up”, or an exercise like lying hip thrusts. Many times, the same people that can do 50 or 100 crunches, can’t even complete more than 2 or 3 properly executed hanging leg raises.

If you really want tighter flatter abdominals that look like a six-pack, remember that losing that extra belly fat is the MOST important factor. Also, when it comes to abdominal-specific exercises, always remember higher resistance exercises that involve curling/raising the legs and pelvis upward or inward are what develops the abs to the best extent possible.

So with that being said it is very important that you also have your diet, or what I prefer to say ‘supportive meal plan’, in place to complement your fitness routine.

By: Matt Shuebrook