Stomach Exercise Guide

Stomach Crunches 101

Stomach crunches should be an essential part of your workout if you want to tone your abs. If you haven't worked out in a while they'll seem hard at first, especially if you're not doing them correctly. The main thing to keep in mind is that your goal is to challenge your abdominal muscles, and not to attain a certain number of repetitions. When it comes to stomach crunches, the number isn't as important as the effect it has on your muscles.

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