Stomach exercises work the same whether you’re a woman or a man. So why does it seem so much harder for a woman to get tight abs? The reason is simple – the majority of women waste their time on monotonous cardio routines and use wimpy barbie-doll weights. This kind of training will NOT increase your metabolic rate enough to trigger the hormonal response that can literally melt fat from your belly. If you’re serious about wanting to see fast results, then your stomach exercises should be part of a full-body routine that incorporates interval training.

How to go from this…

…to this:

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