Stomach Exercise Guide

How to get a flat stomach can be downright frustrating. Does it feel like no matter what you do, you just can’t seem to get rid of your belly fat? Don’t give up! I’m going to share with you a powerful exercise that can help anyone who wants to know how to get a flat stomach.

How to Get a Flat Stomach – Define Your Goals

But before I tell you about this exercise, I need to get something out of the way. And that is this: stomach exercises are actually the least important factor for how to get a flat stomach. And yet, most people focus their attention on abdominal exercises when they’re trying to lose belly fat.

Burning fat is all or nothing. It’s easy to take the right actions to get into fat-burning mode, but unfortunately you can’t choose to burn fat only from a certain area of your body. Stomach exercises will help you with how to get a flat stomach, but only if they’re part of a workout routine that encompasses your entire body.

Having said that, if you want to know how to get a flat stomach then you should incorporate this powerful exercise into your routine:

The Plank

1. Lay face down, on the floor or a mat, resting on your forearms. Keep your palms flat on the floor.
2. Pushing away from the floor, raise up onto your toes and rest your weight on your elbows.
3. Try to keep your back flat, in a straight line all the way from your head to your heels.
4. Tilt your pelvis slightly forward and contract your abdominal muscles to prevent your buttocks from sticking up in the air.
5. Hold this position for 20 to 60 seconds.
6. Lower your body to the floor, and then repeat 3-5 times

Variations of the Plank

If you need an easier variation of this exercise you can rest your forearms on a bench instead of the floor. But if the regular version of the Plank isn’t quite challenging enough, you can lift one foot slightly off the ground and then switch sides in the middle of the set. For a really challenging variation you can lift one foot and also point the arm on your opposite side straight ahead, again switching sides midway through the set.

Click here for more exercises that will flatten your stomach.

How to Get a Flat Stomach – It Isn’t Rocket Science

The Plank is just one of several exercises that work great for losing belly fat. How to get a flat stomach isn’t rocket science, but it does require a smart workout plan. Once you’ve got that in place, you’ll begin to see results even if you’ve never been successful before at getting that flat tummy you’ve always wanted.