Archive | Workout Routines RSS feed for this section
Tight Abs – 6 Myths That Could Be Holding You Back
Tight abs might be at the top of your resolution list this year - just like last year, and the year before that... This year, get off to a good start by learning what it really takes to flatten your stomach. There's more to getting tight abs than just doing crunches. Below are 6 myths that you shouldn't ignore if your goal is to have a sexy tummy.
Continue reading...Stomach Exercises – Interval Training Brings the Fastest Results
1. January 2009
If you incorporate interval training into your stomach exercises, you'll trigger the hormonal response that literally helps to melt fat from your belly.
Continue reading...Abs Work Out – Working Smarter Will Bring Faster Results
1. January 2009
One thing both men and women have in common: if you want to get a six pack stomach as quickly as possible, make sure your abs work out is tailored to your specific needs. In other words, work smarter - not harder.
Continue reading...A Belly Growing Fat – How to Stop It Dead In Its Tracks
28. December 2008
A belly growing fat isn't sexy, there's just no way around it. The sad part is, that unattractive layer of fat hanging over the front of your pants probably doesn't match the way you feel inside. But don't get discouraged. If your belly is growing fat there are small steps you can take on a daily basis which can bring dramatic results.
Continue reading...Stomach Crunches 101
27. December 2008
Stomach crunches should be an essential part of your workout if you want to tone your abs. If you haven't worked out in a while they'll seem hard at first, especially if you're not doing them correctly. The main thing to keep in mind is that your goal is to challenge your abdominal muscles, and not to attain a certain number of repetitions. When it comes to stomach crunches, the number isn't as important as the effect it has on your muscles.
Continue reading...Fat Abs – Are You Shooting Yourself in the Foot?
10. November 2008
Fat abs aren't as hard to get rid of as you might think. Your biggest obstacle might be outdated information about stomach exercises and weight loss. Don't waste time on actions that will never get you the results you're looking for. Here are 4 Core Facts that will put you on the fast track to getting rid of fat abs.
Continue reading...How To Get a Flat Stomach – A Key Exercise
13. October 2008
How to get a flat stomach can be downright frustrating. Does it feel like no matter what you do, you just can't seem to get rid of your belly fat? Don't give up! I'm going to share with you a powerful exercise that can help anyone who wants to know how to get a flat stomach.
Continue reading...Six Pack Stomach – What You’re Probably Doing Wrong
2. October 2008
What bothers me most about the stomach shaping products I see is that they're based on a faulty theory. The truth is, stomach exercises alone aren't going to give you a six pack stomach. If you've been training at all then you probably already have pretty decent abdominal muscles. They might just be covered up by an extra layer of fat that you need to work on.
Continue reading...Stomach Exercises – Working the Transverse Abdominals
6. September 2008
Stomach exercise routines should include specific attention on the transverse abdominals, which are a muscle group that often gets neglected.
Continue reading...Your Exercise Routine May Be Causing You to Overeat!
1. September 2008
It has almost become cliche, the statement reading, All you need to do to lose weight is eat less and move more! Everyone in the world knows that eating less is the best policy when trying to lose weight, but moving more seems to be the hurdle that causes the weight loss or diet plan [...]
Continue reading...
Loading ...
5. January 2009
0 Comments